Darren Cooper 40:04 row
8,365m
Meters
40:04.9
Time
2:23.7
Pace
466
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 172 |
May 19, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.9 | 8,365m | 2:23.7 | 118 | 705 | 21 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 40:04.9 | 13m | 3:08.4 | 52 | 479 |
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Workout Graph
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