Darren Cooper 40:06 row
8,491
Meters
40:06.9
Time
2:21.7
Pace
478
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 169 |
May 18, 2020 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.9 | 8,491 | 2:21.7 | 123 | 723 | 478 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 40:06.9 | 18 | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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