Darren Cooper 40:06 row
8,257m
Meters
40:06.1
Time
2:25.7
Pace
455
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 173 |
May 14, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 8,257m | 2:25.7 | 113 | 689 | 19 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 40:06.1 | 18m | 2:49.4 | 72 | 547 | 10 |
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Workout Graph
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