Darren Cooper 30:06 row
6,272
Meters
30:06.1
Time
2:23.9
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 174 |
May 13, 2020 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,272 | 2:23.9 | 117 | 695 | 349 | 20 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 0 | 10 |
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Workout Graph
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