Darren Cooper 40:05 row
8,317m
Meters
40:05.9
Time
2:24.6
Pace
463
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 173 |
May 13, 2020 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 8,317m | 2:24.6 | 116 | 698 | 20 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 40:05.9 | 13m | 3:46.9 | 30 | 403 |
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Workout Graph
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