Darren Cooper 40:06 row
8,308m
Meters
40:06.9
Time
2:24.8
Pace
462
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 175 |
May 12, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 8,308m | 2:24.8 | 115 | 696 | 21 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 40:06.9 | 17m | 3:22.9 | 42 | 444 |
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Workout Graph
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