Darren Cooper 30:04 row
6,217m
Meters
30:04.8
Time
2:25.1
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 177 |
May 12, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,217m | 2:25.1 | 114 | 693 | 20 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 30:04.8 | 12m | 3:20.0 | 44 | 450 |
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Workout Graph
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