Darren Cooper 40:07 row
8,296m
Meters
40:07.8
Time
2:25.1
Pace
460
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 178 |
May 11, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.8 | 8,296m | 2:25.1 | 115 | 694 | 20 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 40:07.8 | 21m | 3:05.7 | 55 | 488 | 9 |
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Workout Graph
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