Darren Cooper 40:07 row
8,296
Meters
40:07.8
Time
2:25.1
Pace
460
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 178 |
May 11, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.8 | 8,296 | 2:25.1 | 115 | 687 | 460 | 20 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 40:07.8 | 21 | 3:05.7 | 55 | 461 | 1 | 9 |
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Workout Graph
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