Darren Cooper 30:05 row
6,327m
Meters
30:05.4
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 177 |
May 11, 2020 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,327m | 2:22.6 | 121 | 714 | 20 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 |
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Workout Graph
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