Darren Cooper 40:05 row
8,362m
Meters
40:05.4
Time
2:23.8
Pace
466
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 184 |
May 06, 2020 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.4 | 8,362m | 2:23.8 | 118 | 704 | 20 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 40:05.4 | 11m | 4:05.4 | 24 | 381 |
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Workout Graph
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