Darren Cooper 30:05 row
6,310m
Meters
30:05.0
Time
2:23.0
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 186 |
May 02, 2020 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,310m | 2:23.0 | 120 | 711 | 21 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 |
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Workout Graph
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