Darren Cooper 30:05 row
6,310
Meters
30:05.0
Time
2:23.0
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 186 |
May 02, 2020 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,310 | 2:23.0 | 120 | 704 | 353 | 21 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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