Darren Cooper 30:05 row
6,164m
Meters
30:05.3
Time
2:26.4
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 187 |
May 02, 2020 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,164m | 2:26.4 | 111 | 683 | 20 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 |
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Workout Graph
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