Darren Cooper 40:14 row
8,210m
Meters
40:14.1
Time
2:27.0
Pace
452
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 186 |
May 01, 2020 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.1 | 8,210m | 2:27.0 | 110 | 679 | 21 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 40:14.1 | 27m | 4:21.1 | 20 | 367 | 5 |
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Workout Graph
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