Darren Cooper 30:04 row
6,266
Meters
30:04.4
Time
2:23.9
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 181 |
May 01, 2020 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,266 | 2:23.9 | 117 | 703 | 348 | 21 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 30:04.4 | 11 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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