Darren Cooper 30:05 row
6,173m
Meters
30:05.4
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 185 |
May 01, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,173m | 2:26.2 | 112 | 685 | 21 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 30:05.4 | 14m | 3:12.8 | 49 | 467 |
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Workout Graph
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