Darren Cooper 40:05 row
8,203m
Meters
40:05.2
Time
2:26.6
Pace
452
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 182 |
April 30, 2020 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.2 | 8,203m | 2:26.6 | 111 | 682 | 21 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 40:05.2 | 7m | 6:11.4 | 7 | 323 |
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Workout Graph
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