Darren Cooper 30:05 row
6,238
Meters
30:05.5
Time
2:24.7
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 181 |
April 30, 2020 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,238 | 2:24.7 | 115 | 697 | 20 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 |
| 30:05.5 | 11 | 4:10.0 | 22 | 377 |
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Workout Graph
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