Darren Cooper 30:07 row
6,316
Meters
30:07.0
Time
2:23.0
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 183 |
April 29, 2020 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,316 | 2:23.0 | 120 | 711 | 353 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 |
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Workout Graph
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