Darren Cooper 40:06 row
8,328m
Meters
40:06.4
Time
2:24.4
Pace
464
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 185 |
April 28, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 8,328m | 2:24.4 | 116 | 699 | 21 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 40:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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