Darren Cooper 30:04 row
6,266m
Meters
30:04.6
Time
2:23.9
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 183 |
April 28, 2020 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,266m | 2:23.9 | 117 | 703 | 21 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 30:04.6 | 12m | 3:11.6 | 50 | 471 |
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Workout Graph
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