Darren Cooper 30:05 row
6,136m
Meters
30:05.3
Time
2:27.1
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 184 |
April 28, 2020 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,136m | 2:27.1 | 110 | 678 | 21 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 30:05.3 | 14m | 3:09.2 | 52 | 477 |
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Workout Graph
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