Darren Cooper 40:04 row
8,519m
Meters
40:04.3
Time
2:21.1
Pace
482
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 187 |
April 27, 2020 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.3 | 8,519m | 2:21.1 | 125 | 728 | 21 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 40:04.3 | 11m | 3:15.4 | 47 | 461 |
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Workout Graph
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