Darren Cooper 30:07 row
6,195
Meters
30:07.1
Time
2:25.8
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 188 |
April 24, 2020 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,195 | 2:25.8 | 113 | 683 | 343 | 21 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 30:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 8 |
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Workout Graph
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