Darren Cooper 30:07 row
6,195m
Meters
30:07.1
Time
2:25.8
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 188 |
April 24, 2020 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,195m | 2:25.8 | 113 | 688 | 21 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |
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Workout Graph
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