Darren Cooper 30:06 row
6,134m
Meters
30:06.5
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 189 |
April 24, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,134m | 2:27.2 | 110 | 677 | 21 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |
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Workout Graph
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