Darren Cooper 40:06 row
8,226m
Meters
40:06.0
Time
2:26.2
Pace
453
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 189 |
April 23, 2020 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.0 | 8,226m | 2:26.2 | 112 | 685 | 21 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 40:06.0 | 15m | 3:20.0 | 44 | 450 | 10 |
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Workout Graph
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