Darren Cooper 40:06 row
8,236m
Meters
40:06.3
Time
2:26.0
Pace
455
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 189 |
April 22, 2020 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 8,236m | 2:26.0 | 112 | 686 | 20 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 40:06.3 | 18m | 2:55.0 | 65 | 524 | 10 |
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Workout Graph
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