Darren Cooper 40:06 row
8,236
Meters
40:06.3
Time
2:26.0
Pace
455
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 189 |
April 22, 2020 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.3 | 8,236 | 2:26.0 | 112 | 680 | 455 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 40:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.