Darren Cooper 45:05 row
9,225m
Meters
45:05.8
Time
2:26.6
Pace
507
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 190 |
April 21, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.8 | 9,225m | 2:26.6 | 111 | 681 | 21 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 45:05.8 | 12m | 4:01.6 | 25 | 385 |
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Workout Graph
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