Darren Cooper 30:06 row
6,520
Meters
30:06.4
Time
2:18.5
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 133 |
January 28, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,520 | 2:18.5 | 132 | 753 | 376 | 25 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 25 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 27 |
| 30:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 |
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Workout Graph
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