Darren Cooper 30:06 row
6,563m
Meters
30:06.3
Time
2:17.6
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 131 |
February 13, 2021 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,563m | 2:17.6 | 134 | 762 | 24 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 9 |
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Workout Graph
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