Darren Cooper 22:18 row
3,844m
Meters
22:18.9
Time
2:54.1
Pace
199
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 346 |
| Drag Factor | 129 |
February 19, 2021 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.9 | 3,844m | 2:54.1 | 66 | 528 | 15 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 13 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 14 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 15 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 18 |
| 22:18.9 | 480m | 2:24.6 | 116 | 697 | 21 |
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Workout Graph
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