Darren Cooper 30:06 row
6,566
Meters
30:06.7
Time
2:17.5
Pace
381
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 125 |
March 07, 2021 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,566 | 2:17.5 | 134 | 762 | 381 | 26 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 26 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 27 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 27 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 26 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 |
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Workout Graph
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