Darren Cooper 30:05 row
6,492
Meters
30:05.8
Time
2:19.0
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 118 |
April 12, 2021 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,492 | 2:19.0 | 130 | 747 | 373 | 23 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 30:05.8 | 10 | 4:50.0 | 14 | 349 | 0 |
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Workout Graph
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