Darren Cooper 3x500m/1:00r row
1,500m
Meters
6:14.6
Time
2:04.8
Pace
94
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,015m |
| Overall Time | 9:14.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 119 |
May 04, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 28 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | |
| r515m |
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Workout Graph
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