Darren Cooper 5000m row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 118 |
May 28, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 26 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 26 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 26 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 26 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 27 |
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Workout Graph
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