Darren Cooper 10:00 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
131
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 117 |
June 08, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 131 | 23 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 24 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 21 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 24 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 |
| 7:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 25 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 |
| 10:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 |
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Workout Graph
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