Darren Cooper 10:00 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
137
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 117 |
June 14, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 137 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 28 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 22 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 25 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 27 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 25 |
| 9:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 27 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 26 |
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Workout Graph
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