Darren Cooper 5000m row
5,000m
Meters
23:07.5
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 114 |
June 16, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.5 | 5,000m | 2:18.7 | 131 | 750 | 22 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 22 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 23 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 23 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 23 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 23 |
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Workout Graph
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