Darren Cooper 10:00 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
128
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 115 |
June 17, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 768 | 128 | 23 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 23 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 23 |
| 6:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 |
| 7:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 |
| 8:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 |
| 9:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 25 |
| 10:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 |
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Workout Graph
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