Darren Cooper 20:00 row
4,480m
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 116 |
June 27, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 21 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 21 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 21 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 22 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 22 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 22 |
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Workout Graph
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