Darren Cooper 20:00 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 116 |
June 27, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 795 | 265 | 21 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 21 |
| 8:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 21 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 22 |
| 16:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 22 |
| 20:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 22 |
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Workout Graph
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