Darren Cooper 10:00 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
124
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 115 |
June 28, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 124 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 23 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 24 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 23 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 23 |
| 9:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 |
| 10:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 27 |
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Workout Graph
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