Darren Cooper 10:00 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
127
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 117 |
June 30, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 23 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 25 |
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Workout Graph
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