Darren Cooper 15:00 row
3,205m
Meters
15:00.0
Time
2:20.4
Pace
178
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 110 |
July 05, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 22 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 21 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 22 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 22 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 10:00.0 | 211m | 2:22.1 | 122 | 719 | 22 |
| 11:00.0 | 213m | 2:20.8 | 125 | 731 | 22 |
| 12:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 13:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 14:00.0 | 215m | 2:19.5 | 129 | 743 | 22 |
| 15:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
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Workout Graph
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