Darren Cooper 15:00 row
3,215m
Meters
15:00.0
Time
2:19.9
Pace
179
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 116 |
July 05, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 21 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 21 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 21 |
| 6:00.0 | 181m | 2:45.7 | 77 | 564 | 18 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 21 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 10:00.0 | 215m | 2:19.5 | 129 | 743 | 22 |
| 11:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 12:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 13:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 14:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 15:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
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Workout Graph
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