Darren Cooper 15:00 row
3,203m
Meters
15:00.0
Time
2:20.4
Pace
180
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 114 |
July 06, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 22 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
| 3:00.0 | 98m | 5:06.1 | 12 | 341 | 9 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 10:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 12:00.0 | 218m | 2:17.6 | 134 | 762 | 22 |
| 13:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 14:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 27 |
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Workout Graph
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