Darren Cooper 15:00 row
3,316
Meters
15:00.0
Time
2:15.7
Pace
187
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 115 |
July 12, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 187 | 23 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 23 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 23 |
| 6:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 |
| 7:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 23 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 24 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 23 |
| 10:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 |
| 11:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 |
| 12:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 |
| 13:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 24 |
| 14:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 25 |
| 15:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 |
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Workout Graph
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