Darren Cooper 15:00 row
3,211
Meters
15:00.0
Time
2:20.1
Pace
179
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 121 |
July 13, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,211 | 2:20.1 | 127 | 737 | 179 | 22 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 24 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 |
| 7:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 23 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 23 |
| 10:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
| 11:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 |
| 12:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 22 |
| 13:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
| 14:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 |
| 15:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
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Workout Graph
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