Darren Cooper 15:00 row
3,304m
Meters
15:00.0
Time
2:16.1
Pace
186
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 116 |
July 13, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 23 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 24 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 24 |
| 9:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
| 11:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 12:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 25 |
| 14:00.0 | 223m | 2:14.5 | 144 | 794 | 25 |
| 15:00.0 | 227m | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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