Darren Cooper 15:00 row
3,354m
Meters
15:00.0
Time
2:14.1
Pace
197
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 112 |
July 26, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 23 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 22 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
| 8:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 25 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 11:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 12:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 13:00.0 | 224m | 2:13.9 | 146 | 801 | 25 |
| 14:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 15:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
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Workout Graph
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