Darren Cooper 15:00 row
3,407m
Meters
15:00.0
Time
2:12.0
Pace
197
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 113 |
July 26, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 24 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 25 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 25 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 25 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 11:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 13:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
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Workout Graph
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