Darren Cooper 15:00 row
3,310m
Meters
15:00.0
Time
2:15.9
Pace
186
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 112 |
July 27, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 23 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 9:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
| 10:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
| 11:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
| 13:00.0 | 226m | 2:12.7 | 150 | 814 | 25 |
| 14:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 15:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
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Workout Graph
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